Touted as a “superfood” containing a highly concentrated balance of proteins (less than soybeans, but much higher than wheat, oats, rye, corn, or barley), hemp seeds contain a balanced 1:3 ratio of omega-3 and omega-6 essential fatty acids (“essential” meaning your body can’t produce it, so it has to come from an outside source). This amounts to more than any fish and most fish oil supplements. They also offer super omega-3 stearidonic acid and super omega-6-gamma-linolenic acid (which the North American diet seriously lacks). Between these compounds, you get reduced inflammation, improved brain function, and lowered blood pressure, cholesterol, stroke, and heart disease risk, as well as increased energy and potential weight loss.
The scientific debate regarding taxonomy has had little effect on the terminology in widespread use among cultivators and users of drug-type Cannabis. Cannabis aficionados recognize three distinct types based on such factors as morphology, native range, aroma, and subjective psychoactive characteristics. Sativa is the most widespread variety, which is usually tall, laxly branched, and found in warm lowland regions. Indica designates shorter, bushier plants adapted to cooler climates and highland environments. Ruderalis is the informal name for the short plants that grow wild in Europe and Central Asia.